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In summer our skin is mostly exposed to sunlight, dust, and pollutants. Your skin loses its natural glow as a result, leading to dead skin cells, flakes, blackheads, tan, and other issues. Exfoliation enhances the health and appearance of your skin by removing damaged skin cells.
Exfoliation is a beauty treatment that anyone with any type of skin can do. Nonetheless, it’s critical to consider your skin’s demands. For instance, an oily skin type should avoid over-exfoliating since this could cause the skin’s natural oils and moisture to dry out. Conversely, dry skin types will benefit from light exfoliation.
Exfoliation helps us remove dead skin cells, and blemishes, prevent acne, and increase skin tone, and circulation. We’re going to provide you with six readily available kitchen ingredients that you may use to organically exfoliate your skin at home.
#1 How To Exfoliate Skin with Yogurt
Calcium, potassium, magnesium, and a host of other nutrients are abundant in yogurt. Probiotics are also present, which strengthen immunity and support a healthy digestive system. However, did you know that yogurt may also be used as a skin exfoliant?
Yogurt, which is high in lactic acid, functions as a natural bleach to help create smoother, more even-toned skin. It restores the skin’s natural brightness by soothing and moisturizing the skin with its cooling qualities.
Tip: Add a few drops of lemon to two spoons of yogurt and massage your skin for a few minutes for a velvety soft glow.
#2 How To Exfoliate Skin with Oats
Oats are a nutritious breakfast choice in most homes, especially when paired with milk, fruits, and nuts. Among other things, the fiber and minerals in it help with weight loss, diabetes, constipation, and heart health. You can also use your favorite breakfast to take care of your skin. When applied topically, oats can absorb extra oil from the skin and help avoid acne. Additionally, it has anti-inflammatory qualities that make it useful for treating dry skin.
Tip: Craving something sweet but afraid of the calories? Bake yourself a healthy oats chocolate bar to munch on.
#3 How To Exfoliate Skin with Papaya
Among my favorite fruits to eat as a snack. This tender, wholesome fruit is abundant in fiber, vitamin C, and antioxidants that enhance digestion, lower inflammation, scavenge free radicals, and promote heart health.
Papain, an enzyme found in papayas, aids in softening the skin and removing dead cells. This meaty fruit can heal and soothe sunburned skin, and it may be used as a scrub and mask.
Tip: Papaya seeds are also edible, they can be used as a seasoning or garnish on food. Wash, dry, grind, and save for later.
#4 How To Exfoliate Skin with Coffee
Coffee, one of the most popular and healthy drinks, has several advantages for your body. Its abundance of vitamins, minerals, and antioxidants guards against cancer, Parkinson’s disease, type 2 diabetes, and other illnesses. A coffee scrub can minimize the look of cellulite, brighten the skin, and soften fine wrinkles.
Tip: To make a coarse scrub, combine coffee, sugar, and coconut oil. For a few minutes, rub in circular movements. Rinse off to reveal refreshed, vibrant skin.
#5 How To Exfoliate Skin with Sugar
Who knew that skin exfoliation with sugar was a thing? Well, sugar exfoliates quite well and contains a lot of glycolic acid. Glycolic acid promotes skin renewal and aids in the treatment of aging and UV damage. Being a naturally occurring humectant, it moisturizes your skin and absorbs moisture from the surrounding air to leave it feeling smooth and hydrated.
Tip: Mix sugar and a few drops of tomato juice for an easy scrub.
#6 How To Exfoliate Skin with Honey
Honey, this gorgeous golden sticky sweetener has a built-in antimicrobial property and is loaded with antioxidants. Raw honey can be used to cure acne because it balances the germs on the skin. In addition to being a mild exfoliant, it helps repair and moisturize skin cells.
Tip: Drink warm lemon and honey for healthy glowing skin.
I have stubborn acne scars, what do I do?
While natural ingredients like coconut oil, shea butter, aloe vera gel, raw honey, etc are recommended, topical retinoids are also a good way to fade acne scars.
I have sensitive skin, should I use a scrub?
Use a mild exfoliant if you have sensitive skin. Do a test patch on the inner corner of your arm before applying any product to your face.
